Stay Active Online Hub for Adults
The following information are recommendation of organisations and links of activities suitable for adults
Please note you should always consult with your doctor before beginning any exercise or physical activity
Health and Wellbeing
HSE have a number of exercise videos available to help you get active.
- Strength and Conditioning
- Chair Yoga for Beginners
|Indoor Training for Beginners|
|Strength Training for Cycling (Part 1)|
|Strength Training for Cycling (Part 2)|
|Strength Training for Cycling (Part 3)|
Cycling Ireland has launched a series of races to take part and compete from the comfort of your home. Virtual events or eRacing is open to anyone with a bike, a turbo trainer and access to software such as Zwift, RGT, Trainer Road or similar platforms.
Podcast and Webinars
|List of recommended podcast to listen to and also a list of webinars to check out.||Website link|
Walks and Trails in Longford
|There are many walks and trails recommended by Longford Tourism such as the Corlea Bog walk , Derrycassin Woods and the Royal Canal walk .||website link|
Longford Local Sports Partnership will be share daily social media post and online resources of links to various physical activities/ challenges that can be done at home. There are a number of activities, challenges, physical activities recommendations shared by the various National Governing Bodies of Sport, local sports clubs, coaches, instructors and service providers.
Youtube: Longford Sports Partnership LSP
If you have any recommendations or suggestion please feel free to send us a message on social media or via email firstname.lastname@example.org