Stay Active Online Hub for Adults


The following information are recommendation of organisations and links of activities suitable for adults

Please note you should always consult with your doctor before beginning  any exercise or physical activity



Health and Wellbeing

HSE have a number of exercise videos available to help you get active.

Choose from:

  • Pilates
  • Yoga
  • Strength and Conditioning
  • Chair Yoga for Beginners

HSE Website

Cycling Ireland

Cycling-IrelandIndoor Training for Beginners
Strength Training for Cycling (Part 1)
Strength Training for Cycling (Part 2)
Strength Training for Cycling (Part 3)


Cycling Ireland has launched a series of races to take part and compete from the comfort of your home. Virtual events or eRacing is open to anyone with a bike, a turbo trainer and access to software such as Zwift, RGT, Trainer Road or similar platforms.

Podcast and Webinars 


List of recommended podcast to listen to  and also a list of webinars to check out.Website link

Walks and Trails in Longford

longford-tourism-with-heart-profileThere are many walks and trails recommended by Longford Tourism such as the Corlea Bog walk , Derrycassin Woods and the Royal Canal walk .website link

Online Resources 

Longford Local Sports Partnership will be share daily social media post and online resources of links to various physical activities/ challenges that can be done at home. There are a number of activities, challenges, physical activities recommendations shared by the various National Governing Bodies of Sport, local sports clubs, coaches, instructors and service providers.  

Instagram :@longfordsportspartnership

Facebook: longfordsportspartnership

Twitter: LSPLongford

Youtube: Longford Sports Partnership LSP

If you have any recommendations or suggestion please feel free to send us a message on social media or via email