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Eating a wide variety of nourishing foods gives you the energy and nutrients you need to stay healthy.
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Follow these exercise videos to help improve your overall fitness and wellbeing. The sessions range from warm-up and chair exercises to aerobic workouts.
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Chair yoga is an adapted form of yoga performed while seated or using a chair for support and balance
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Yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Pilates videos, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Falls prevention education focuses on reducing fall risks for individuals, particularly older adults
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Designed for older adults and those with chronic conditions, the booklets reinforce safe, progressive physical activity between sessions.
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The Physical Activity for Health initiative will aim effectively address physical activity as a risk factor for chronic conditions.
