Staying Safe and Active – Ballymahon Library

🥋💪 Staying Safe and Active – Ballymahon Library

📅 Starts Wednesday 14 January 2026 🕚 10:30am – 12:00pm (every Wednesday for 8 weeks) 📍 Ballymahon Library

Join us for an 8-week Self-Defence & Exercise Programme designed especially for older adults!

This fun, friendly programme combines: ✅ Gentle exercise for strength and mobility ✅ Simple self-defence techniques for confidence and safety ✅ Community safety talks from local partners

Longford-Staying-Safe-and-Active

Delivered in partnership with Longford Community Safety Partnership, Longford Libraries, An Garda Síochána, the Fire Service, and more – this is a great way to stay active, stay connected, and stay safe.

👥 Free to attend, but places are limited – book your spot at Ballymahon Library through the following link!

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