Older Adults

👟 Older Adults & Physical Activity – Overview

Why It Matters

Regular physical activity is essential for healthy ageing. It helps older adults maintain independence, improve quality of life, and reduce the risk of chronic diseases and falls.

✅ Key Benefits

• Physical Health:

  • Improves heart health, strength, flexibility, and balance

  • Reduces risk of falls and related injuries

  • Helps manage or prevent chronic conditions (e.g., arthritis, diabetes, osteoporosis)

• Mental Health:

  • Reduces symptoms of anxiety and depression

  • Enhances mood and cognitive function

  • Helps combat loneliness and social isolation

• Functional Independence:

  • Maintains ability to perform daily activities

  • Supports ageing in place

🚧 Common Barriers

• Fear of injury or falling

• Chronic pain or medical conditions

• Lack of motivation or confidence

• Limited transport or access to facilities

• Perception that exercise is only for younger people

🎯 Strategies to Promote Activity

• Offer age-appropriate, inclusive programmes (e.g., walking groups, Tai Chi, seated exercise, balance classes)

• Use community-based settings like libraries, halls, and parks

• Provide social elements to build connection and reduce isolation

• Educate around safe movement and benefits

• Encourage peer support and local champions

• Remove barriers (e.g., cost, transport, cultural relevance)

Recommended Guidelines

According to the World Health Organization (WHO) and HSE, older adults should aim for:

• 150 minutes of moderate-intensity aerobic activity per week

• Activities to strengthen muscles and improve balance at least 2 days per week

• Flexibility and mobility work included regularly

• Modifications for individual abilities and medical conditions