Men’s Sheds Health and Wellbeing Programme
🛠️ Men’s Shed Health & Wellbeing Programme
Bringing men together to build better health, connection, and confidence – one conversation and activity at a time.
🧠 What It’s About
A relaxed, male-friendly programme designed to support the physical, mental, and social wellbeing of members in local Men’s Sheds.
It’s not about “doing workouts” — it’s about moving more, learning new things, and enjoying good company.
💪 What’s Included
Physical Activity Taster Sessions
(e.g., chair-based movement, stretching, walking groups, tai chi, circuits)
Health & Lifestyle Talks
(topics like heart health, nutrition, sleep, stress, and mental health)
Workshops & Skills Sharing
(e.g., cooking for one, gardening, first aid, mindfulness)
Check-Ins & Chats
Opportunities to talk openly in a safe, informal space
👥 Who’s It For?
Open to all Men’s Shed members
No fitness level or experience needed
Tailored to the group’s interests and abilities
🎯 Key Goals
Improve physical health
Boost mood and mental wellbeing
Strengthen social connection
Empower men to take small, sustainable steps toward better health
📍 How to Get Involved
Contact sports@longfordcoco.ie
Sessions can be run weekly or monthly (depending on the sheds needs)
Free to attend / low-cost options available
Let’s keep the kettle on and the conversation going — while we move, learn, and connect.
