Menopause Womens Health

Introducing MenoWell Longford: A 6-Week Wellness Program for Women

Are you a woman aged 30 or older living in Longford? We invite you to join MenoWell Longford, an evidence-based online program designed to empower women in all stages of adult life. While our focus is on perimenopause and post-menopause, this program is beneficial for women of all ages.

What MenoWell Longford Offers:

6 weeks of expert guidance in exercise, nutrition, and health education, tailored support to address menopausal symptoms and a special emphasis on improving your overall well-being.

Program Evaluation:

We are committed to assessing the effectiveness of this program. Please note, you will be asked to complete a short-answer online questionnaire before and twice after the 6-week program. This helps to gauge its impact on menopausal symptoms, physical activity engagement, and your subjective well-being.

Your Privacy Matters:

Rest assured, your personal information is treated with the utmost confidentiality. Only group averages will be shared with program funders, ensuring your data remains anonymous and secure.

The first 30-minute workshop starts next Wednesday the 13th of September at 8pm.

To Book please click the link below:

If you have any questions, please contact us using the details provided below.

Dr Diane Cooper |
Dr Kiera Ward | | 085 849 7737
Ruth Kavanagh, ANutr. MSc. | | 083 374 8262