MenoWell

Are you a woman aged 30 or older living in Longford? We invite you to join MenoWell Longford, an evidence-based online program designed to empower women in all stages of adult life. While our focus is on perimenopause and post-menopause, this program is beneficial for women of all ages.

6 weeks of expert guidance in exercise, nutrition, and health education, tailored support to address menopausal symptoms and a special emphasis on improving your overall well-being.

We are committed to assessing the effectiveness of this program. Please note, you will be asked to complete a short-answer online questionnaire before and twice after the 6-week program. This helps to gauge its impact on menopausal symptoms, physical activity engagement, and your subjective well-being.

Rest assured, your personal information is treated with the utmost confidentiality. Only group averages will be shared with program funders, ensuring your data remains anonymous and secure.