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Longford high jumper and sprinter Nelvin Appiah tells us about his sport and training.
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National champion, youth and junior national record holder and international middle-distance athlete Longford’s Cian Mc Philips tells us about his sport and training.
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Irish International Rugby player, Longford’s Ellen Murphy tells us about her sport, training and how she is managing with the disruption to training and playing caused by COVID 19.
