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Physical Activity Leader (PALs) Workshops


In partnership with Longford Sports Partnership, Go for Life are running a series of workshops intended to provide information, ideas and skills to people who are interested in involving older people in physical activity.  The participants become Physical Activity Leaders (known as PALs) who can lead members of their own groups or communities in short exercise routines, simple dances, fun games and recreational sports.  Workshops commenced in November 2016 & will continue in February 2017. 


Go for Life Equipment - Go Games

Longford Sports Partnership will supply any group of older adults with this equipment free of charge. We will also provide you with a demonstration on how to use the equipment.


Go for Life Activities

Throughout the year, Longford Sports Partnership in conjuction with Age & Opportunity run a number of programmes for older adults. Examples of activities include Aquafit, Pitch & Putt, Taster days, Sports Fests, walking groups, green gyms. Basically any activity which you think you would like to try.


If you or your group are interested in any of the above, please contact Longford Sports Partnership on 043-3349402 / 043-3349403 or email